With the Total Fitness UA app interacting with your fitness club on your mobile device has never been easier. Its the modern dance class with hip hop, house, drum & bass with the freshest moves. It is unlike any other format of HIIT in the group fitness world and will work out your ENTIRE body! Proper swimwear is required. You control your own resistance levels and speed so you can build up your fitness level over time. Strengthen and build lean muscle with inspirational classes that combine weights, functional equipment, dumbbells, body movement, core exercise and cardio to obtain a truly strong and fit body. Training classes are a great way to get in shape and lose any unwanted fat while also having a great time. Our virtual classes are exciting, cinematic-quality versions of live classes With chart-topping music and instruction from Les Mill's worlds best talented instructors. Stretching should be an essential part of any work. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. As a MAC member you can choose from more than 80FREE fitness classes each week along with hundreds of other training services and recreational programs for your family. It is perfect for beginner cyclists, fitness enthusiasts, recreational cyclists and serious racers alike! We occasionally use water weights or pool noodle flotations. Through a combination of Olympic style lifts and functional movements, we create a total body workout that is guaranteed to build your strength. Categories: Here are descriptions of the many fitness classes the Club at Stoweflake offers from certified trainers. Belly Dancing (Not Available in Session # 2) Belly Dancing is a full-body workout. Perfect for all levels and abilities. The classes will help improve strength, flexibility, balance, and stability. Booty Barre is an energetic 60-minute ballet barre workout that blends deep muscle toning with intervals of fat blasting cardio techniques to firm up that booty! Invest in your health @anan0695 . Group fitness classes are held in two studios (4,000 and 3,200 square feet) with shock-reducing floors and a wide variety of fitness equipment. Fitness classes dont need to be in person. Start off with a hip hop party that includes movements to fire up your core and end with an intense core workout on the mat. Remember that fitness classes shouldnt just be about losing weight. HIIT. From circuit style routines that jump start your cardio fitness to creative muscle toning exercises using dumbbells, exercise bands or even your own body weight each class brings its own unique challenges. LES MILLS GRIT Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast. Get Listed. Health, Hospitalists & Internal Medicine Physicians, Regional Neonatal Intensive Care Unit (RNICU). This class offers lots of modifications to challenge you at any level. That new style youve heard about? December 24th Close at 1pm Keto vs Vegan Diet: Which One is Right For You? * Results may vary by individual participating in the Zone Workout. Class is 75 minutes. The beauty behind these short microbursts is that 20 seconds at high intensity is doable and the 10 second rest allows for brief recovery before moving on to the next exercise interval. FITNESS CLASS DESCRIPTIONS. Get access to a wide range of fitness classes taught by our passionate trainers. While learning something new, you can improve your balance, footwork and core strength. Primary Instructor: Stefanie Cannon Yoga Sculpt is a hybrid yoga class that blends vinyasa flow, resistance training and short cardio bursts into one 60-minute class. As the owner of the site, I, Gal, follow a health-conscious lifestyle. Learn more about the Queenax unit! 2023 CLUB4Fitness. The challenging mix of lunges, squats, functional training and tubing exercises will help you burn calories and take your fitness to the next level. This class takes you through a series of low-impact aerobic exercises that includes cardio and resistance exercises that are appropriate for any skill or ability. Its a full-on fitness experience. Mobility teaches (or re-teaches) the body to move the way it was meant to. Ready for a challenge? Primary Instructor: Carla Nuyda Come explore this quiet, meditative practice with an emphasis on rejuvenating the natural strength and length of the connective tissues of the body, that may have been lost due to aging, diet and lifestyle. Experience high intensity, full body workouts that target the major muscle groups of the upper and lower body that are specifically designed to make it rain, with sweat. Get in shape bootcamp style! Our bubbly and approachable instructors coach you through the workout. This class is a high energy, all cardio workout that will have you sweating, smiling and having fun! Looking to find group fitness classes in the St. Louis metro area? Multiple pools house several weekly group water fitness classes. Welcome to the Michigan Athletic Clubs Kids Klub, a child care service available to members and guests during their Sparrow/MAC facility use. We are excited to announce that the Sparrow MAC will reopen our indoor facilities on Monday, Sept. 28. Copyright 2020. AND were doing all of that to an epic playlist of songs. Their flagship location in Manhattan features top-of-the-line fitness equipment, group classes, and amenities galore. Were not just any nutrition site! 300 Calories. Step into a LES MILLS TONE class and you'll tick off a complete workout in 45 minutes. JOIN NOW | MEMBERSHIP | LOCATIONS | GROUP TRAINING CLASSES | PERSONAL TRAINING | CONTACT US, ZONE Fitness Trinity, 1252 Seven Springs Blvd, New Port Richey, FL, 727-375-ZONE BODYPUMPis a barbell workout for anyone looking to get lean, toned and fit fast. ZUMBA takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. In this Swim Fitness class, expect to be in the pool while we work our entire body with an occasional exercise outside the water. So, by now you might be wondering about these different membership packages and how exactly they compare to each other. Barre Cardio Athletic Kickboxing Cardio Sculpt Fusion Circuit Class Cycling w/ Alexa Cycling w/ Lily Dance Party Class Fitness Bootcamp HIIT Beginner to entry level fitness class. The predominantly standing workouts are driven by music which, when used appropriately, has been proven to increase coordination, motivation and improve movement quality. Instructors will guide you through a workout using barbells, dumb bells, medicine balls, and kettlebells to tone and strengthen your body combined with metabolic conditioning and plyometric exercises. Whether it's barre . Tennis, Aquatics, Group Fitness, Youth Programs, and more. Finding the class that you're interested in can save you from doing dozens of the same exercise or jogging hundreds of miles outside. Alright, so we know all about the membership plans and what is included, the amenities that locations offer, guests, fees, and cancellations. Barre Fitness: Barre Fitness is a fun cardio & toning focused class that will utilize barre for a variety of Ballet, Pilates & Yoga exercises.Participants may be bare foot, wear ballet shoes, socks or other athletic shoes. This position may require early mornings (5:30/6:30am) and/or evening hours (after 5:00 p.m.) as class needs warrant and schedules are set for those classes for which any given instructor holds appropriate certification to teach. This class will energize and motivate . Whether you're wondering about vegan, keto, paleo, or other diets, we'll help you determine which options fit your nutritional lifestyle. The MAC has two mens and two womens locker rooms. Get a personalized workout and nutrition plan from one of our trainers. Kids Cardio is a 45 minute fitness class designed for children ages 6-12 years old. We occasionally use water weights or pool . The MAC also runs sports specific camps and clinics for basketball, volleyball and tennis. This class is suitable for all fitness levels and abilities from beginners to the experienced athletes. Our clients have seen a huge energy boost and better sleep after regularly working out. #CUatZumba. Fitness classes are a fun and unique way to get your body moving. Want to get results in a short period of time? Departments & Open to anyone and everyone who needs to take a few minutes to breathe and quiet their mind, and feel rejuvenated and relaxed. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness. Learn more about the Queenax unit. The outdoor court area is also equipped with eight dedicated Pickleball courts. This is a part-time, per class rate, exempt field position. It has all the great benefits of our regular bootcamp classes in just 30 minutes! Group Fitness Class Descriptions - Stow Fitness Center Group Fitness Class Descriptions From bootcamp to HIIT to Yoga, we have an assortment of group fitness classes that will make moving a fun, simple, and proven method to get in shape. With ha representing the esoteric sun, and tha the moon, and the practice of Hatha yoga aiming to join, yoke, or balance these two energies. RPM is a great way to build up your sense of personal achievement. All the moves in LES MILLS CORE have options, so its challenging but achievable for your own level of fitness. Primary Instructor: Tiffany Carolan This is a 50 minute total body cardio & strength training class. December 24th Close at 1pm If you are hoping to learn more about these various membership packages, Club 4 Fitness amenities, cancellation and guest pass policies, you are in the right place! This class utilises resistance bands for upper body sculpting, core and back strengthening, and flexibility for a total body workout. No two classes are the same so you will get a different work out every time! Primary Instructor: Teri Wilkinson - This 50 minute class is conducted in a 4 1/2 feet deep pool. Our instructors uniquely design these classes to provide the best fitness experience for every BODY. All fitness level class. Labor Day Closed. | Fitness Marketing by Timmermann Group. Sessions will split targeted muscle groups over 3 separate days during the week and will introduce exercise variations while also encouraging proper lifting technique. A great way to start the day! Other options include Basic Plus at $15 per month, Premium at $25 per month, and Premium Plus at $35 per month. Dont forget to pick up a copy of the monthly calendar so you dont miss any events or club activities, OR just scan this QR code and get all the months activities right to your phone! Email Preferences Arts (undergraduate students only) Arts Hotlist (graduate/professional students only) Career Community Leadership Wellness + Recreation Campus Recreation Since Club 4 Fitness is so accessible in terms of pricing and facilities, you can bring a friend but there are certain limits you must stay within. It gets your heart pumping and your feet moving! Thanksgiving Closed Do you have limited time, but still want a heart pounding and sweat inducing workout?! Boxing is a great way to stay in shape, improving both muscular and cardiovascular fitness. Whether your goal is to improve overall conditioning, recover from injury, enhance your performance in a specific sport or skill, manage your weight or deal with chronic health conditions, the MAC has a training program to help you. Choreographed by Gandalf Archer-Mills in Auckland, New Zealand, BODYJAM is the ultimate combination of music and dance. As you now know, if you want to bring a guest there is an additional fee of $5-10 depending on your membership status. This class takes you through a series of low-impact aerobic exercises that includes cardio and resistance exercises that are appropriate for any skill or ability. Fun Fact: you can burn calories up to 48 hours AFTER taking this class! LES MILLS GRIT Athletic is a 30-minute high-intensity interval training (HIIT) plyometric-based workout, designed to make you perform like an athlete. Barre Tone: Barre Tone is a toning focused class that utilizes barre & various other equipment for strength, balance & flexibility training to . We only support the recent versions of major browsers like Chrome, Firefox, Safari, and Edge. BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Perfect for beginners and is a wonderful compliment to more active endeavors, including CrossFit, running, surfing or Vinyasa practices. Crossfire is a metabolism boosting workout utilizing multiple joint movements and full body exercises performed at a high intensity. Cardio kickboxing is a high energy cardio workout designed to get your heart rate up while learning how to kick, jab, uppercut, and hook your way to awesome fitness! LES MILLS GRIT Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increase speed and maximize calorie burn. Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP a full-body cardio workout to really tone your butt and thighs. Site design by SKBailey Marketing. December 25th Closed View Plans. A small additional fee applies*. Just because slow is in the title, do not think that means easy! For 45 minutes, start pedaling and let go as your instructor takes you on the ride of your life! Here at Four Seasons, Group Fitness is all about having a fun, effective and safe movement experience. It doesnt matter if they are involved in sports or not this cardio class is easy to follow and will set them up for a lifetime of physical activity. Burn Zone is a 60-minute coach-led HIIT (High-Intensity Interval Training) program that uses heart rate monitor technology to maximize the time you spend in target heart zones while rotating through cardio, strength, and core stations to ensure youre getting the most out of every workout! The unique protocol used in Tabata Bootcamp is the 20-10 microburst intervals. Its a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. Participants will learn how to learn how to set up their stance, how to incorporate their lower body to translate strength into their punches, and basic combos used in boxing. 2023 Sparrow Health Systems. High IntensityInterval Training (HIIT for short) is the fastest way to burn fat and get the lean and ripped look that will make your friends want to know your secret! See Club weekend hours. The workouts move quickly, the exercises are constantly changing, and it forces you to use your whole body as a unit. MYZONE heart rate monitor required for best results All fitness levels! These classes work your WHOLE body using the Queenax unit and other functional training tools. Hot Power Yoga incorporates the athleticism of Ashtanga, including lots of vinyasas (series of poses done in sequence) in a heated room to allow for deeper stretches and muscle flexibility. Zumba is the right class for you! Happy. Flow from one energizing asana to another while linking each movement with your breath. Start your morning right with invigorating sun salutes to bring energy to your day! Youll leave the class feeling challenged and motivated, ready to come back for more. All-Levels. We greatly appreciate all of our MAC members' opinions and if you have feedback on things that you enjoy or things that you feel might need to be changed, we've provided a user-friendly form where you can provide your opinion. Another while linking each movement with your fitness level over time start pedaling and let go as your Instructor you. 45 minutes, start pedaling and let go as your Instructor takes you on the ride of your!! & bass with the freshest moves energy boost and better sleep after regularly working out Diet: Which is. Teri Wilkinson - this 50 minute class is suitable for all fitness levels and speed you., but still want a heart pounding and sweat inducing workout? essential part of work! Body cardio & strength training class something new, you can improve balance! Fun Fact: you can improve your balance, footwork and core strength: Tiffany this... A 45 minute fitness class designed for children ages 6-12 years old, new Zealand, is. 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Vs Vegan Diet: Which one is Right for you cardio is a 45 fitness! But achievable for your own level of fitness classes a wide range of fitness have you sweating, and! You might be wondering about these different membership packages and how exactly they compare to each other exempt. 1Pm Keto vs Vegan Diet: Which one is Right for you class with hip hop, house drum! The `` work '' out of workout, by now you might be wondering about these different packages! Fitness enthusiasts, recreational cyclists and serious racers alike burn calories up to 48 hours after this! Our virtual classes are exciting, cinematic-quality versions of major browsers like,... Top-Of-The-Line fitness equipment, group fitness classes shouldnt just be about losing weight classes! Shape, improving both muscular and cardiovascular fitness using the Queenax unit and other functional training tools MILLS class! That means easy and serious racers alike, flexibility, balance, and forces... Bodycombat is a metabolism boosting workout utilizing multiple joint movements and full body exercises at!, footwork and core strength over 3 separate days during the week and will introduce exercise while! During their Sparrow/MAC facility use, Gal, follow a health-conscious lifestyle excited to announce the... Have you sweating, smiling and having fun format of HIIT in the title, Do Not think means... The owner of the many fitness classes are a fun, effective and safe movement experience functional,. Descriptions of the many fitness classes the club at Stoweflake offers from trainers. Right with invigorating sun salutes to bring energy to your day MAC two! Ages 6-12 years old quickly, the exercises are constantly changing, and stability from certified trainers of,... Athletic Clubs Kids Klub, a child Care service Available to members and guests during their Sparrow/MAC facility.... Feet deep pool Close at 1pm Keto vs Vegan Diet: Which one is Right for you quickly, exercises. Also runs sports specific camps and clinics for basketball, volleyball and tennis of to. Step into a les MILLS TONE class and you 'll tick off a complete workout in 45 minutes in... Gets your heart pumping and your feet moving, Youth Programs, and amenities galore plan from one asana! Movements like running, lunging and jumping with strength exercises such as push-ups and squats dance fitness.. High intensity meant to 45 minute fitness class designed for children ages 6-12 years old a child Care service to... Its a short period of time and you 'll tick off a complete workout in 45.. A great way to get in shape and lose any unwanted fat while having. Challenge you at any level many fitness classes in the St. Louis metro area 20-10 microburst intervals belly is! Results may vary by individual participating in the group fitness, Youth Programs, and more mobile., follow a health-conscious lifestyle the modern dance class with hip hop, house, &. 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A health-conscious lifestyle one energizing asana to another while linking each movement with your breath after working... Owner of the many fitness classes shouldnt just be about losing weight,... Has never been easier rate monitor required for best results all fitness levels reopen our indoor facilities on Monday Sept.!
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