Besides, Mike explained, its very difficult to accurately assess your genetic potential. His approach to critical thought, analytical thinking, and knowing there is one truth, all allowed him to buck conventional thought and push onward with his own mental effort. In later years, however, he confided that he had reservations about making such a strong case for genetics. Mentzer and Drug Abuse While prepping for the 1980 Olympia, Mike Mentzer started using amphetamines. Bodyweight dips. He claimedhe needed it for productivity, and didnt use it for recreation. He was very concerned. It is only within the context of having properly developed your mind that you will be able to truly enjoy the achievement of your material values, including that of a more muscular body.. Mike and I talked about a great many subjects during that trip, but first and foremost on my mind was finding out what Mike Mentzers most productive training routine had been. Enter Mike Mentzer. Except this time, things were different. He was born on November 15, 1951 in Germantown, Pennsylvania and grew up in Ephrata, Pennsylvania. He graduated cum laude from Grambling State University in 1984 with a BSc in accounting. Mike Mentzers training style developed from HIT, High-Intensity Training that was founded by Arthur Jones in the 70s. 1977 IFBB North American Championships 1st (Overall) Mike Mentzer is a legendary bodybuilder from the 1970s who won the Mr. Universe contest in 1978 and eventually won that title with a perfect score. Mike Mentzer Trains Marcus Reinhardt's Shoulders Using Heavy Duty Mike Mentzer was a complex and gifted man who leaves an indelible mark on the bodybuilding landscape. That averages 16 extra calories per day, and only four of them needed to be from proteinbecause muscle is 22% protein, about one quarter. If we had not recovered, then, in fact, there was no way we could have grown from the first workout. Mike severely injured his right shoulder and couldn't even train for . Two days later, Ray died from complications from his long battle with Berger's disease. We cover professional athletes, models and even social media stars to bring you the very best, up to date information in our profiles. in Phychology,BSN in Nursing, now 16 year old son will compete in Teen Mr. Mississippi in July! This training involves short, intense exercises that work for multiple muscle groups simultaneously. Mike believed that bodybuilders do not need the levels of protein they were sold by magazines. He won the 1977 North America championships in Vancouver, British Columbia, Canada, and competed a week later at the 1977 Mr. Universe in Nmes, France, placing second to Kal Szkalak. [4], Mentzer started competing in local physique contests when he was 18 years old and attended his first contest in 1969. Weighted pull-up with chains (4 sets, 8-10 reps) 2. Check out our guide to protein-rich foods to help you on your way - a completely new fitness level is just around the corner. Greatest Physiques is the number 1 destination for the best looking bodies on the planet. Mike understood that an individual had individual needs, but inside, we all worked the same. When it comes to dieting, Kevin Hart follows an 80/20 rule: . His early use of amphetamines to make him productive, the passing of his father and the gradual rejection of the bodybuilding community were all major contributing factors to his decline. All the bodybuilders who trained under Jones watchful tutelage were made to train their whole body at each and every workout, the reasoning being that the body is an interconnected unit and should be treated as such when you exercise it. Mike Mentzer COMET-LIKE CAREER As a 27-year-old IFBB Pro League rookie in 1979 noted especially for his delt, arm, and leg density, Mentzer was a phenomenon. Mentzerwas 5 feet 8 inches tall and weighed about 225 lbs. Mentzer won the Mr. Universe and Mr. Olympia titles with perfect 300 scores in 1978 and 1979, respectively. Five years later in 1976, Mentzer would go on to win Mr. America with his revamped high-intensity training program. The ultimate intention is to get more out of less and harness the power of using the precise amount of work combined with the precise amount of effort to yield the results you desire. Bodybuilding was endorsed as only one potential component of an individual's existence, encouraging many other worthwhile pursuits throughout his books. He went hard on all sets and on the last set he did forced reps and negatives. Both Mentzers were jack offs with ray being the biggest jack off. Single leg extension (5 sets, 8-10 reps), 3. At best you might be able to get a suggestion of where you might go based on your muscle belly lengths, your bone structure and metabolism and neuromuscular efficiency, but the most important thing, I think, is motivation, everyone can improve themselves, and thats important. Erroneously attributing their lack of satisfactory progress to a poverty of the requisite genetic traits, instead of to their irrational training and dietary practices, they give up training. It was just too much all at once. And, as I stared in disbelief at the massive shoulders and arms he was sporting that day, I had empirical proof of the efficiency of his most productive routine., Web site 2021 Drew Baye. The 1980 Mr. Olympia contest staged in Sydney, Australia, remains by far the most controversial in the event's history. The first workout would be legs, chest and triceps; the second workout was back, shoulders and biceps. I wanna see the positive people and the negatives, Ive been following HIIT training for alittle now and im seeing GREAT gains, Legs are up and chest. When Mike Mentzer was asked how big they were at one of his seminars, he responded with characteristic wryness, Very big., I once asked Mike what his arms had taped at their largest, and his answer startled me: About 18 1/2 inches. I was incredulous. Hed break down a typical bodybuilders diet into the following: Mans proper stature is not one of mediocrity, failure, frustration, or defeat, but one of achievement, strength, and nobility. Within this article, well discuss Mike Mentzers workout routine, diet, and supplements: Mike Mentzers training would mix from HIT, a High-Intensity workout that was founded by Arthur Jones in the 1970s. I always admired Mike Mentzer and knew from my own experience that his training philosophy had great validity. With all the other demands I had in my life at that time, I was really forced to do something about it. When his bodybuilding career began he would move to the between 4-7 rest in between workouts. Universal machine shrugs 2 x 6-8 In this book, Mentzer shows why people need to use their reasoning ability to live happy, mature, adult lives, and he shows readers how to go about doing so. He made a respectable comeback (1975 IFBB Mr. America), coming in at a modest third place. Here he talks about how he built them. Bent-over barbell rows 2 x 6-8, Traps MYM was based on the success of Don Smith's "CrazeeWear" bodybuilding apparel. That is, dont train so frequently so that you exceed your bodys ability to overcome the exhaustive effects of exercise and dont have enough recovery ability left over for growth., As always, Mikes words made perfect sense. I need to know the steroid cycle. He died in 2001 from heart complications. You must approach everything you do within these workouts with 100% intensity. Later that day, Arnold Schwarzenegger, who was believed to be retired, announced his intentions to compete at the event. This was met with anger from many contestants, including Mentzer. Superset Growing muscle takes time. The routine I followed was the essential basic Heavy Duty routine consisting of four to five sets per bodypart and broken into two workouts, he began. It was at that event that Mikewould would be introduced toArthur Jones. Zero time between the two would be best but the reality is about 10 seconds or less from one to another is a good target to should for.4. Also make sure to increase the weight in a particular exercise whenever possible. Without question genetics played a huge role in providing the foundation for the muscular mass that Mike built, as he was the first to admit. Shoulder Workout. His philosophy of bodybuilding combined with the science of muscle growth and recovery drove his teachings. In 1986 I was living in Canada and searching for answers concerning the ultimate truth of bodybuilding, and I set out to interview those who, in my estimation, had tried to decipher this Rosetta stone themselves. I would begin with the largest muscle group, the back, and perform Nautilus pullovers supersetted with close-grip underhand pulldowns. We had to recover first. Michigan Wolverines . You must focus on using only muscle to move the weight NOT momentum. Then, prior to his Mr. Olympia appearances in 1979 and 80where he tipped the scales at a rock-solid 215 pounds, he spread out his routine even further, training only once every two to four days. Through years of study, observation, knowledge of stress physiology and the most up-to-date scientific information available, and careful use of his reasoning abilities, Mentzer tried to devise and successfully implement a theory of bodybuilding. Cable triceps . Superset || The Shoulder Workout ||Mike Mentzer Shoulder Workout Heavy Duty SeriesMISSION: Refine the concepts of Mike Mentzer to grow massive and strong shoulders.TECHNIQUE: First of all you must follow the 4 Rules of the Game in relation to these workouts.The 4 rules include:1. I readily accepted, for I knew that it would afford me an opportunity to talk not only bodybuilding but philosophy, a passion that Mike and I shared for more than two decades. In his book, High-Intensity Training the Mike Mentzer Way, Mike states that he performs barbell rows parallel to the floor pulling to the sternum. That would be it.. Many thanks for your updates! He described Objectivism as the best philosophy ever devised. Bad for metabolism, circad. Heavy Duty II also espouses critical thinking. Its fair to say that Arthur Jones was the man behind the success of Mike Mentzer, and so should be classed as one of his major influences. . The Mike Mentzer Story Mentzer began lifting when he was only 12 years old, and by the age of 15, he could bench over 350 pounds. Stay consistent in your effort. Learn how your comment data is processed. He is known for being a fitness icon and he was known for his muscular shoulders. He didnt buy the b.s. I always selected weights for my exercises that allowed me to get at least six good positive repetitions and then continue with forced and negative reps. With any preexhaust set, such as leg extensions to leg presses or pec deck to incline presses, I would take no rest at all between exercises, but I would rest long enough to catch my breath, and Id only do the negatives once a week on each exercise. BY DAVID PROCOP Mike Mentzer was the first bodybuilder in history to garner a perfect score in a major bodybuilding competition. Serves coffee strong enough to stand an elephant on its ear. Thanks for the articles, Mike Mentzer Lives! Flat barbell bench press (5 sets, 6-8 reps), 5. Mike Mentzer Heavy Duty Workout Is One of the Hottest Topic in Bodybuilding Between 1979 and 1980, Mr. Olympias, high intensity training, got on the peak and Mike Mentzer (Born on 15th November 1951 - Died on 10th June 2001) even seemed to be on the verge of giving transformation to the realms of bodybuilding. In short, man can and ought to be a hero.. Only now can I appreciate her friendship., John Little was one of the few who didnt approach me on the ignorant assumption that I was a loony or a crazy. John understands quite a bit about the power of ideas and the way they work in the mind. I wish he was still living too. In 1975, he started attending the University of Maryland as a pre-med student where his hours away from the gym were spent in the study of "genetics, physical chemistry, and organic chemistry." I need he steroid routine. Mike Mentzer (November 15, 1951 - June 10, 2001) was an American IFBB professional bodybuilder, businessman and author. It wasn't acquired by Wealthy Gorilla Limited until 2019, and since then both our range of content and our audience have grown significantly. A. I will do everything in my power to keep Mike's legacy alive. Another is to do some exercises that will help you build muscle mass. If you are sick of stagnating in the gym take it back to the RAW basics with Mike Mentzer's heavy duty style training. Mike Mentzer (1951-2001) was a brilliant professional American bodybuilder, businessman and fitness writer. 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